The Way of Running

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About

The Way of Running, Boulder

Comprehensive Coaching for Runners of all Abilities, Running Biomechanics, Exercise Prescription, Mental Enhancement, Runner's Training Plan Design Specific Event Preparation and & Competition Skills. Kinesthetic Coaching for Youth Athletics. Born out of the “Golden Age of International Running” that occurred in the 1970's & 1980's in Boulder, Colorado, The Way of Running recognizes that we are now experiencing another “Golden Age of Citizen’s Running.” Why not learn from one who knows? Art Ives has competed and coached successfully at running distances from 100 meters to 100 miles. The Way of Running is a comprehensive program designed to create lasting positive changes in a client’s movement awareness, physical capability, and mental attitude. Art believes that “The thing that distinguishes a great runner is the ability to relax at high speeds.” At the heart of running with skillful means is the ability to release muscle tension.

Category

Exercise & Fitness